Andy Thomas 6x1:00/1:30r row
1,725m
Meters
6:00.0
Time
1:44.3
Pace
132
Calories
136
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
April 12, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 30 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 129 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 132 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 139 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 139 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 141 |
| r1,783m |
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Workout Graph
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First set of 6x1 minute, 90 secs recovery. Started conservatively.