Andy Thomas 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 146 |
April 12, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 | 105 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 23 | 101 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 22 | 105 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 24 | 109 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 24 | 112 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 24 | 100 |
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