Andy Thomas 5000m row
5,000m
Meters
18:22.5
Time
1:50.2
Pace
365
Calories
150
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 153 |
April 16, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 28 | 150 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 141 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 27 | 147 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 27 | 152 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 28 | 156 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 | 156 |
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Workout Graph
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Personal best, but would be good to break 18:20. Perhaps next time.