Andy Thomas 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 150 |
April 16, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 23 | 103 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 23 | 98 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 22 | 102 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 23 | 109 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 24 | 106 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 24 | 104 |
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Workout Graph
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