Andy Thomas 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 150 |
April 16, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 853 | 183 | 23 | 103 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 23 | 98 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 22 | 102 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 23 | 109 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 24 | 106 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 24 | 104 |
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Workout Graph
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