Andy Thomas 3000m row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
174
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 150 |
April 16, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 22 | 107 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 22 | 109 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 22 | 109 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 22 | 108 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 22 | 107 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 22 | 106 |
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Workout Graph
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