Andy Thomas 12000m row
12,000m
Meters
49:55.6
Time
2:04.8
Pace
763
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 148 |
April 18, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.6 | 12,000m | 2:04.8 | 180 | 919 | 22 | 114 |
| 10:02.5 | 2,400m | 2:05.5 | 177 | 909 | 23 | 111 |
| 9:57.2 | 4,800m | 2:04.4 | 182 | 925 | 23 | 113 |
| 10:00.6 | 7,200m | 2:05.1 | 179 | 914 | 22 | 117 |
| 9:57.4 | 9,600m | 2:04.4 | 182 | 924 | 22 | 115 |
| 9:57.9 | 12,000m | 2:04.5 | 181 | 923 | 22 | 116 |
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Workout Graph
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Ran out of energy at about 5000m due to low carb dinner yesterday. Settled into relaxed fat burning rhythm for last 5000m.