Andy Thomas 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 146 |
April 19, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 23 | 110 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 111 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 | 110 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 111 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 110 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 109 |
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Workout Graph
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