Andy Thomas 6x1:00/1:30r row
1,754m
Meters
6:00.0
Time
1:42.6
Pace
139
Calories
133
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 15:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
April 19, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 31 | 133 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 125 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 130 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 133 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 135 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 141 |
| r1,719m |
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Workout Graph
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