Andy Thomas 12000m row
12,000m
Meters
49:42.6
Time
2:04.2
Pace
765
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 142 |
April 21, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.6 | 12,000m | 2:04.2 | 182 | 927 | 26 | 123 |
| 9:59.4 | 2,400m | 2:04.8 | 180 | 918 | 23 | 117 |
| 9:52.1 | 4,800m | 2:03.3 | 186 | 941 | 26 | 127 |
| 9:57.6 | 7,200m | 2:04.5 | 181 | 924 | 26 | 131 |
| 9:57.0 | 9,600m | 2:04.3 | 182 | 926 | 26 | 124 |
| 9:56.6 | 12,000m | 2:04.2 | 182 | 927 | 27 | 118 |
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Workout Graph
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First 2000m warm-up @ 2:06, then alternating 250m effort, 250m easy. Efforts started at 1:49 and quickened to 1:40 by the end.