Andy Thomas 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 144 |
April 24, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 23 | 111 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 22 | 109 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 22 | 111 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 23 | 112 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 25 | 112 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.