Andy Thomas 12000m row
12,000m
Meters
50:23.6
Time
2:05.9
Pace
755
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 147 |
April 27, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.6 | 12,000m | 2:05.9 | 175 | 902 | 24 | 118 |
| 10:13.2 | 2,400m | 2:07.7 | 168 | 877 | 23 | 116 |
| 9:55.4 | 4,800m | 2:04.0 | 183 | 931 | 25 | 124 |
| 9:57.6 | 7,200m | 2:04.5 | 181 | 924 | 25 | 122 |
| 10:01.0 | 9,600m | 2:05.2 | 178 | 913 | 25 | 118 |
| 10:16.4 | 12,000m | 2:08.4 | 165 | 868 | 23 | 113 |
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Workout Graph
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250m efforts at target 10000m pace.