Andy Thomas 8050m row
8,050m
Meters
30:15.9
Time
1:52.7
Pace
576
Calories
122
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 147 |
April 30, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 8,050m | 1:52.7 | 244 | 1139 | 25 | 122 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 26 | 146 |
| 7:28.9 | 4,000m | 1:52.2 | 248 | 1152 | 26 | 152 |
| 7:28.1 | 6,000m | 1:52.0 | 249 | 1156 | 26 | 156 |
| 7:27.1 | 8,000m | 1:51.7 | 251 | 1162 | 27 | 156 |
| 0:13.1 | 8,050m | 2:11.0 | 156 | 835 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Had to abort 10000m session after 30 mins (8030m). Inside right forearm cramping again. Maybe letting shoulder and right elbow rise at the end of strokes, as physio told me not to do. At least I reached over 8000m this time. Last time had to abort after 5000m with same problem. Looking good for a sub-37:20 until then; ready to wind it up for the last 2000m. Perhaps should just have gone for a good 30 minutes distance. Grrr.