Andy Thomas 10000m row
10,000m
Meters
40:54.2
Time
2:02.7
Pace
646
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 148 |
May 03, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000m | 2:02.7 | 189 | 951 | 15 | 130 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 15 | 121 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 15 | 129 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 15 | 128 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 15 | 133 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 15 | 140 |
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Workout Graph
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15 spm session. New personal best - 614 strokes.