Andy Thomas 15000m row
15,000m
Meters
1:04:22.9
Time
2:08.7
Pace
925
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 146 |
May 04, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.9 | 15,000m | 2:08.7 | 164 | 864 | 21 | 103 |
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 21 | 101 |
| 12:52.8 | 6,000m | 2:08.8 | 164 | 863 | 21 | 100 |
| 12:52.5 | 9,000m | 2:08.7 | 164 | 864 | 21 | 105 |
| 12:52.2 | 12,000m | 2:08.7 | 164 | 865 | 21 | 105 |
| 12:52.6 | 15,000m | 2:08.7 | 164 | 864 | 21 | 104 |
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Workout Graph
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Low carb dinner yesterday so ran out of energy at 7000m. Last 8000m pure fat burning.