Andy Thomas 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
185
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 147 |
May 05, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | 113 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 22 | 113 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 22 | 112 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 22 | 115 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 22 | 114 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 22 | 112 |
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Workout Graph
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