Andy Thomas 21097m row
21,097m
Meters
1:27:43.6
Time
2:04.7
Pace
1343
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1919 |
| Drag Factor | 147 |
May 07, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:43.6 | 21,097m | 2:04.7 | 180 | 920 | 22 | 116 |
| 17:54.4 | 4,300m | 2:04.9 | 180 | 917 | 22 | 116 |
| 17:55.6 | 8,600m | 2:05.0 | 179 | 915 | 22 | 118 |
| 17:53.3 | 12,900m | 2:04.8 | 180 | 919 | 22 | 117 |
| 17:51.3 | 17,200m | 2:04.5 | 181 | 923 | 22 | 116 |
| 16:09.0 | 21,097m | 2:04.3 | 182 | 926 | 22 | 116 |
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Workout Graph
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My first half-m. Kept to easy aerobic pace.