Andy Thomas 15000m row
15,000m
Meters
1:00:37.7
Time
2:01.2
Pace
984
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 145 |
May 14, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.7 | 15,000m | 2:01.2 | 196 | 975 | 22 | 129 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 23 | 113 |
| 12:09.1 | 6,000m | 2:01.5 | 195 | 971 | 22 | 138 |
| 12:07.3 | 9,000m | 2:01.2 | 197 | 976 | 22 | 125 |
| 11:47.9 | 12,000m | 1:57.9 | 213 | 1033 | 22 | 144 |
| 12:05.5 | 15,000m | 2:00.9 | 198 | 981 | 22 | 129 |
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Workout Graph
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5000m @ 2:05, 22 spm, then alternated 1000m @ 1:55, 1000m @ 2:05 at same 22 spm.