Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:44.7
Time
2:03.4
Pace
966
Calories
120
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:07:44.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 145 |
May 17, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.7 | 15,000m | 2:03.4 | 186 | 939 | 22 | 120 |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 117 |
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 22 | 120 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 22 | 122 |
| r55m |
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Workout Graph
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