Andy Thomas 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 144 |
May 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 22 | 110 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 109 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 111 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 | 112 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 109 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 111 |
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Workout Graph
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