Andy Thomas 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 138 |
May 25, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 23 | 107 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 22 | 101 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 22 | 102 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 22 | 113 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 24 | 113 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 23 | 107 |
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Workout Graph
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