Andy Thomas v4:00/r...14 row
9,331m
Meters
38:00.0
Time
2:02.1
Pace
605
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,331m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
May 25, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,331m | 2:02.1 | 192 | 960 | 19 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 118 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 120 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 128 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 126 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 124 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 121 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 123 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 127 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 127 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 127 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 127 |
| r0m |