Andy Thomas 12000m row
12,000m
Meters
49:21.7
Time
2:03.4
Pace
773
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 138 |
May 28, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.7 | 12,000m | 2:03.4 | 186 | 940 | 21 | 123 |
| 10:15.9 | 2,400m | 2:08.3 | 166 | 870 | 21 | 110 |
| 10:05.7 | 4,800m | 2:06.1 | 174 | 899 | 21 | 116 |
| 9:50.8 | 7,200m | 2:03.0 | 188 | 945 | 21 | 122 |
| 9:41.6 | 9,600m | 2:01.1 | 197 | 977 | 21 | 131 |
| 9:27.7 | 12,000m | 1:58.2 | 212 | 1028 | 21 | 139 |
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Workout Graph
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Practicing technique improvements. Pace naturally drifted upwards.