Andy Thomas 15000m row
15,000m
Meters
1:04:20.2
Time
2:08.6
Pace
925
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 137 |
May 30, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.2 | 15,000m | 2:08.6 | 164 | 865 | 21 | 104 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 21 | 101 |
| 12:51.5 | 6,000m | 2:08.5 | 165 | 866 | 21 | 102 |
| 12:52.5 | 9,000m | 2:08.7 | 164 | 864 | 21 | 106 |
| 12:52.1 | 12,000m | 2:08.6 | 164 | 865 | 20 | 107 |
| 12:51.0 | 15,000m | 2:08.5 | 165 | 867 | 20 | 107 |
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Workout Graph
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Ran out of carbs at about 6000m, fat burning for the remainder.