Andy Thomas 3000m row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 137 |
June 01, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 20 | 110 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 21 | 108 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 20 | 110 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 20 | 111 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 21 | 113 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 20 | 112 |
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Workout Graph
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