Andy Thomas v5:00/r...9 row
7,172m
Meters
29:00.0
Time
2:01.3
Pace
467
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,172m |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 138 |
June 01, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,172m | 2:01.3 | 196 | 974 | 22 | 124 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 115 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 121 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 123 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 130 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 129 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 126 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 122 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 120 |
| r0m |
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Workout Graph
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