Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:23.5
Time
2:02.7
Pace
972
Calories
121
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:07:23.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 137 |
June 03, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.5 | 15,000m | 2:02.7 | 189 | 950 | 22 | 121 |
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 22 | 120 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 21 | 122 |
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 22 | 121 |
| r30m |
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Workout Graph
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