Andy Thomas 3000m row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
101
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 136 |
June 04, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 21 | 101 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 22 | 98 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 21 | 100 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 21 | 103 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 21 | 104 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 100 |
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Workout Graph
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Ankle swollen. Somehow managed to sprain it walking up-hill. Gentle warm-up only.