Andy Thomas v4:00/r...12 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
484
Calories
131
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 135 |
June 10, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 21 | 131 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 122 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 128 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 134 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 135 | |
| r: 5:00 | 182m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 126 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 129 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 132 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 136 | |
| r: 5:00 | 387m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 128 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 132 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 135 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 136 | |
| r: 5:00 | 1,080m | ||||||
| r1,649m |
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Workout Graph
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