Andy Thomas 3000m row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 135 |
June 10, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 22 | 117 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 21 | 109 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 | 112 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 22 | 121 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 22 | 125 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 22 | 118 |
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Workout Graph
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