Andy Thomas 15000m row
15,000m
Meters
1:02:53.2
Time
2:05.7
Pace
947
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 136 |
June 13, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.2 | 15,000m | 2:05.7 | 176 | 905 | 19 | 115 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 19 | 110 |
| 12:33.8 | 6,000m | 2:05.6 | 177 | 907 | 19 | 115 |
| 12:31.2 | 9,000m | 2:05.2 | 178 | 913 | 19 | 117 |
| 12:29.2 | 12,000m | 2:04.8 | 180 | 918 | 20 | 118 |
| 12:31.3 | 15,000m | 2:05.2 | 178 | 913 | 20 | 117 |
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Easy technique practice.