Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:55.3
Time
2:03.8
Pace
963
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:07:55.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 136 |
June 14, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.3 | 15,000m | 2:03.8 | 184 | 934 | 21 | 120 |
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 20 | 120 |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 20 | 121 |
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 22 | 120 |
| r50m |
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Workout Graph
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Rather warm. Had to reduce pace to stay within UT2 HR range.