Andy Thomas v5000m/r...3 row
10,000m
Meters
40:06.7
Time
2:00.3
Pace
662
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 135 |
June 15, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,000m | 2:00.3 | 201 | 991 | 22 | 134 |
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 20 | 127 |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 142 |
| r0m |
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Workout Graph
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Even warmer than yesterday.