Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:19.4
Time
2:02.6
Pace
972
Calories
124
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:07:19.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 135 |
June 21, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.4 | 15,000m | 2:02.6 | 190 | 952 | 21 | 124 |
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 21 | 120 |
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 21 | 125 |
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 21 | 126 |
| r43m |
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Workout Graph
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HR about 5bpm up, probably because quite warm. Rowed according to effort, which was very easy.