Andy Thomas 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 133 |
June 22, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 21 | 113 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 22 | 113 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 | 112 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 21 | 113 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 21 | 114 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 21 | 113 |
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Workout Graph
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