Andy Thomas 4x4000m/4:00r row
16,000m
Meters
1:04:08.6
Time
2:00.2
Pace
1058
Calories
140
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,258m |
| Overall Time | 1:20:08.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 134 |
June 25, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.6 | 16,000m | 2:00.2 | 201 | 992 | 22 | 140 |
| 16:03.2 | 4,000m | 2:00.4 | 201 | 990 | 22 | 135 |
| 16:03.0 | 4,000m | 2:00.3 | 201 | 990 | 22 | 139 |
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 22 | 141 |
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 22 | 145 |
| r1,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR up about 10bpm, even during warm-up, so rowed first 2km of eack 4km according to UT2 effort, not HR.