Andy Thomas 5x1000m/4:00r row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
366
Calories
149
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 38:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 134 |
June 29, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 27 | 149 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 144 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 148 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 149 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 151 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 153 |
| r2,007m |
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