Andy Thomas 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
186
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 134 |
June 29, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | 115 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 20 | 105 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 | 110 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 23 | 121 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 23 | 124 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | 115 |
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Workout Graph
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