Andy Thomas 4x4000m/4:00r row
16,000m
Meters
1:04:03.0
Time
2:00.0
Pace
1061
Calories
140
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,738m |
| Overall Time | 1:20:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1579 |
July 02, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.0 | 16,000m | 2:00.0 | 202 | 995 | 22 | 140 |
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 22 | 135 |
| 16:01.3 | 4,000m | 2:00.1 | 202 | 994 | 22 | 138 |
| 16:01.0 | 4,000m | 2:00.1 | 202 | 994 | 22 | 142 |
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 22 | 144 |
| r1,738m |
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Workout Graph
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