Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:51.5
Time
2:03.7
Pace
963
Calories
120
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:07:51.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 136 |
July 05, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.5 | 15,000m | 2:03.7 | 185 | 936 | 20 | 120 |
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 21 | 117 |
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 20 | 122 |
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 20 | 122 |
| r31m |
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Workout Graph
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