Andy Thomas 3x3000m/2:00r row
9,000m
Meters
37:44.4
Time
2:05.8
Pace
567
Calories
111
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:44.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 135 |
July 07, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 9,000m | 2:05.8 | 176 | 905 | 21 | 111 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 21 | 110 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 21 | 111 |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 21 | 112 |
| r76m |
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Workout Graph
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