Andy Thomas v4:00/r...20 row
12,381m
Meters
50:00.0
Time
2:01.1
Pace
807
Calories
131
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,020m |
| Overall Time | 1:20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 135 |
July 09, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,381m | 2:01.1 | 197 | 977 | 21 | 131 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 119 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 125 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 131 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 135 | |
| r: 6:00 | 668m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 125 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 127 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 130 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 135 | |
| r: 6:00 | 635m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 126 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 130 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 134 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 136 | |
| r: 6:00 | 557m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 125 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 130 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 134 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 138 | |
| r: 6:00 | 827m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 129 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 131 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 135 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 | |
| r: 6:00 | 952m | ||||||
| r3,639m |
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Workout Graph
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