Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:12.2
Time
2:02.4
Pace
974
Calories
124
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:07:12.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 133 |
July 11, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.2 | 15,000m | 2:02.4 | 191 | 956 | 21 | 124 |
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 21 | 121 |
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 21 | 123 |
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 21 | 127 |
| r68m |
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Workout Graph
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Hot again, 29°C, but felt easy, especially for the last 5km. Easily UT2 effort.