Andy Thomas 10000m row
10,000m
Meters
37:46.9
Time
1:53.3
Pace
707
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 134 |
July 15, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 10,000m | 1:53.3 | 240 | 1127 | 25 | 150 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 141 |
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 25 | 149 |
| 7:33.8 | 6,000m | 1:53.4 | 240 | 1124 | 25 | 149 |
| 7:34.3 | 8,000m | 1:53.5 | 239 | 1122 | 25 | 153 |
| 7:30.5 | 10,000m | 1:52.6 | 245 | 1143 | 26 | 158 |
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Workout Graph
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Hot, not ideal for a hard session. Tried to limit to 24-25spm but drifted up slightly towards the end.