Andy Thomas 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 134 |
July 15, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 23 | 113 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 22 | 110 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 22 | 112 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 23 | 118 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 23 | 119 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 23 | 107 |
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Workout Graph
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