Andy Thomas 15000m row
15,000m
Meters
1:02:17.6
Time
2:04.5
Pace
956
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 132 |
July 18, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.6 | 15,000m | 2:04.5 | 181 | 922 | 21 | 116 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 20 | 109 |
| 12:24.8 | 6,000m | 2:04.1 | 183 | 929 | 21 | 114 |
| 12:23.6 | 9,000m | 2:03.9 | 184 | 932 | 21 | 117 |
| 12:23.4 | 12,000m | 2:03.9 | 184 | 933 | 21 | 120 |
| 12:18.0 | 15,000m | 2:03.0 | 188 | 947 | 21 | 122 |
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Hot, 33°C outside, but only 26°C inside. Session felt easy.