Andy Thomas v5:00/r...9 row
7,187m
Meters
29:00.0
Time
2:01.0
Pace
470
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 130 |
July 19, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,187m | 2:01.0 | 197 | 979 | 22 | 124 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 114 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 120 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 125 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 126 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 131 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 130 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 128 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 124 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.