Andy Thomas 3x5000m/2:00r row
15,000m
Meters
1:01:48.5
Time
2:03.6
Pace
964
Calories
117
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:07:48.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
July 20, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.5 | 15,000m | 2:03.6 | 185 | 937 | 22 | 117 |
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 22 | 115 |
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 22 | 117 |
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 22 | 118 |
| r118m |
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Workout Graph
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