Andy Thomas 5018m row
5,018m
Meters
19:21.7
Time
1:55.7
Pace
349
Calories
94
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 133 |
July 23, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,018m | 1:55.7 | 226 | 1076 | 26 | 94 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 139 |
| 7:38.6 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 143 |
| 3:55.6 | 5,018m | 1:55.7 | 226 | 1077 | 25 | 137 |
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Intended to do steady 10km @ 1:55 and 26spm but abdominal muscle still hurting at back end of each stroke. Was OK during the warm-up. Decided to stop after 5km and avoid making it worse. Felt fairly comfortable at that pace.