Andy Thomas 3000m row
3,000m
Meters
12:46.3
Time
2:07.7
Pace
184
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 133 |
July 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 23 | 109 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 22 | 106 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 22 | 111 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 24 | 108 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 23 | 111 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 24 | 109 |
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Workout Graph
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