Andy Thomas 3x4000m/4:00r row
12,000m
Meters
51:33.3
Time
2:08.8
Pace
740
Calories
100
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:03:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
July 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.3 | 12,000m | 2:08.8 | 163 | 862 | 21 | 100 |
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 21 | 98 |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 21 | 100 |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 21 | 102 |
| r127m |
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Workout Graph
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